Green Banana and Peanut Butter Smoothie

This smoothie is beyond delicious. With peanut butter and banana you don’t even taste the spinach

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I always have a smoothie after my workouts but I never want it boring. I like to think of it as a little treat after ūüôā

Ingredients:

Handful of Spinach
1 Frozen Banana
1 Tbs of Peanut Butter
1 scoop of Sun Warrior Protein Vanilla
Almond milk

Blend and Enjoy!

Marlene

Green Mango and Banana Smoothie

Hi Friends

Here’s another yummy smoothie for you to try. It’s Vegan and perfect after a workout.

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I like to throw in some hempseeds too. They are an excellent source of Omegas 3 and 6.

Ingredients:

Handful of Spinach
1 frozen Banana
Frozen Mango
Almond Milk
1 scoop of Sun Warrior Vanilla Protein
Spoonful of Manitoba Harvest Hempseeds (Optional)

Blend and Enjoy!

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Marlene

 

Halloween Highlights

Hey,

How was your Halloween weekend? Mine was filled with candy, candy and more candy! Can you relate?

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I’m not sure why I let my daughter talk me into buying a bag that included my all time favorite candy, Reese’s Peanut Butter Cups. I said to myself, I will let the kids have a treat but¬†I wont have any.¬†All week, that candy called my¬†name so I answered on¬†Friday, Saturday and Sunday.¬†I went a little overboard¬†and¬†I’m now¬†sick of candy.¬†Today I gave all the leftover candy away and now my family and I are doing a sugar detox from now until Thanksgiving. My kids aren’t too thrilled but they’ll thank me later ūüôā

For Halloween my son wanted to be a police officer ūüôā

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And my dog wanted to be superman but amazon didn’t deliver the costume I ordered for him until the day after. So I made a last-minute run to Target in search of a costume. It came down to a football guy or a surfer girl.

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Looks like surfer girl won

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Halloween ended nicely with some much-needed rain. We got back inside just inside before it really came down. The next day was so clear and crisp.

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Free water for the garden is nice too

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My little lemon and orange trees here in a recycled concrete planter

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The weekend ended with relaxing and yoga.

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As soon as I put the mat down, Rusty thought it was for him.

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What?

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He does downward dog too

As you can tell I have fun with this silly dog. I can dress him up and take a hundred pictures of him and he never minds.

Ok, that’s a little summary of my sugar filled weekend. I’ll be back with¬†some healthy recipes. Thanks for reading ūüôā

Marlene