How I feel about working out

Hi

How are you?

This morning was cold and cloudy and as usual I wanted to stay inside and be cozy but I had plans to go for a walk with my friend. I considered cancelling but I forced myself to go. We walked a neighborhood in the hills which made for a very heart pumping walk. It always helps to have someone to talk to on my walks (other than my dog) Of course, I felt great after and was glad I went. Continue reading