Hemphearts recipe, review and giveaway!

Happy Friday

How are you?

I recently had the opportunity to receive a free sample pack of hemphearts from Manitoba Harvest and write a review. Because I have been using hemphearts for over a year now and love them, I was more than happy to share a recipe and a review. IMG_1288-0

I discovered hempseeds during my search for plant-based protein over a year ago when I gave up meat for good and became a vegetarian. Yes, I’m happy to say I have been meatless for over a year and it feels great. It has really helped me to think outside the box and become more creative with my food. And of course, the question I get asked most is, “where do you get your protein if you don’t eat meat?” My answer is always “from plants” where else?

Hempseeds are my favorite way to get protein and Omegas. Did you know that they contain a whopping 10 grams of protein and 10 grams of Omegas per serving? They are lower in carbs than flax and chia seeds, they are raw and NON-GMO. They have a yummy nutty flavor similar to pine nuts or sunflower seeds. I’ve tried all different plant proteins, rice, soy etc. and hemp is my favorite. For me, it’s much easier to digest.

Today, I’m sharing one of my favorite recipes using hempseeds. Peanut butter chocolate balls. I’ve shared this peanut butter ball recipe before, you can see it here. This time I added some raw cocao nibs for a more decadent peanut butter experience. Not sure if you know but peanut butter and chocolate are my favorite combo ever. It can be dangerous at times, but thankfully I have learned to create healthier versions of my favorite (but unhealthy) snacks and desserts.

Here is everything I used. Pretty simple right? I buy my maple syrup and dates in bulk at Costco. Its saves $$$$ and lasts for a while. I also buy my oats in bulk, usually at Sprouts.

1 cup of dates, 1 cup of oats, 1/2 cup of peanut butter, 1/8 cup of maple syrup, 1 Tbs of hemphearts, 2 tbs of raw cocao nibsPlace all ingredients into food processor and mix away.

You would think you roll them into balls but you actually have to press them into balls. Every time I try to roll them, they fall apart. It gives your hand a nice little workout in the process. Sometimes I have to involve my kids in the process if I’m making a large batch or if I’ve weight trained that day. Mom’s hands get tired sometimes.

When you are done, they should look something like this. They very first time I made them, my husband said they looked like meatballs. Ew! I guess I could see that.

I ate about 3 of them while photographing. Sorry, I couldn’t help myself.


Rusty thought he was going to get one but no can do. Chocolate is not for dogs. I repeat, chocolate is not for dogs. Especially not raw cocao. One time, we had an awful scare with chocolate. I’ll share that in another post.  Back to hempseeds.

Here are the list of ingredients again:


1 cup of dates

1 cup of oatmeal (gluten-free if possible)

1/2 cup of natural peanut butter

3 Tbs. of Manitoba Harvest Hemphearts

2 Tbs. of raw cocao nibs (more if you desire a richer chocolate experience)


Mix all ingredients together and roll (press) into balls and enjoy! They can be stored in the refrigerator. I can’t guarantee they’ll last long though. (My kids and husband also eat them)

I really enjoyed getting creative with these hemphearts the last couple weeks. You can sprinkle them on pretty much everything. I use them on oatmeal, salads, rice cakes, smoothies, you name it. Did you see my acai bowl I made with them? You can see that post here



The possibilities are endless.

I want to thank Manitoba Harvest and Sweat Pink for allowing me this opportunity to review hemphearts. I had a lot of fun creating good stuff with them.

Disclaimer: Although I did receive a sample of hemphearts for free in exchange for a review, all thoughts and opinions are my own.

Now for the best part, would you like to win a free bag of hemphearts????? Manitoba Harvest will send one lucky reader a 2.5 oz bag of yummy hemphearts. All you have to do is comment below and follow Manitoba Harvest on one or more social media channels. Facebook, Twitter, Instagram Note: This giveaway is open to United States and Canada residents only.

I will select one winner next Friday 11/13. Yes, on Friday the 13th 🙂

One last thing, I usually buy my hemphearts from sprouts or amazon but you can also get them directly from Manitoba Harvest and use promo code HHSP1015 for 20% off your purchase.

Have you tried hemphearts? Please leave me a comment below for a chance to win a free bag. Good luck!

Have a great weekend!


9 thoughts on “Hemphearts recipe, review and giveaway!

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