Blueberry Banana Smoothie

Good Morning How’s the weather where you live? Today we are going to boil over at 102 degrees so that … More

Blogfest was a Blast

Hello Friends, It was exactly one week ago, I woke up at 4:45 am. to get ready for the first … More

Good Morning Is there anything better than being outdoors? This summer I started going to the trail a couple times … More

Good Morning Everyone I am happy to say I have been in a good daily yoga routine lately. As much as … More

Hey Friends It’s been a while. Well, today I’m 38. Yes it’s hard to believe I will be a 40 … More