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Month: May 2017

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Fit Delight

Hi I'm Marlene. This is a place I share my passion for fitness, healthy food, life, home and garden adventures. I like to share quick healthy meal ideas. All my recipes are gluten free. Please check out the "About" page for more info.

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Some of you know me personally and some I’ve never met so I figure it’s time to introduce myself: . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey I’m Marlene . I have been married since the age of 20 and have two kids, 19 & 14. . I have lived in California my whole life. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I act serious as little as possible. Laughing is my favorite⠀⠀⠀⠀⠀⠀⠀⠀⠀ . I am a personal trainer and have a passion for helping people feel better but I’m not immune to struggling. I have many struggles but I’ve been afraid to let them be known. (I’ll share more about this later). . My favorite place is home. Or the beach. . I stopped eating meat 4 years ago and have never looked back. . I am happiest when the sun is out and the weather is warm. This is why I probably wouldn’t do well in any other state. ☀️ . If you didn’t already know, I love working out and living healthy: strength training, HIIT, yoga and whatever I can do to keep my back healthy and pain free. . Sharing anything about myself is out of my comfort zone. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok that’s all for now. 😀

Today was a @traderjoes meatless Monday! I made vegan pesto pasta and it was delish! Not to mention super simple to prepare. . Vegan Pesto sauce • Brown rice rotini pasta • Sautéed onion & Crimini mushrooms • Rusty really liked it too! He Jumped on the patio table twice for some (See my stories) • #meatlessmonday #vegan #traderjoes #plantbased

I really enjoyed participating in @sarahbethyoga #7dayyogachallenge this week! • Although I have been practicing her yoga for a while, this challenge gave me the opportunity to step out of my comfort zone and try new things like FINALLY record myself doing yoga and switch up my routine. • Today’s “Slow Stretch” practice was a reminder to incorporate BADDHA KONASANA (butterfly pose) daily since my hips are beyond tight. • Rusty thought about joining me. 🐶 • #yoga • #sarahbethyoga • #selfcaresunday • #yogaathome • #sarahbethyogaapp • Leggings: @90degreebyreflex Top: @nike #nike

If I had to choose only one yoga pose as my favorite, it would be downward facing dog because it creates length in the spine and takes pressure off my low back and neck. . What’s your favorite pose? . #yoga . #backpain . #yogaforbackpain . #yogaathome . #sarabethyoga . #downwarddog . #7dayyogachallenge . @sarahbethyoga . #sweatpink . #jadeyogamat . #90degreebyreflex

This is one of my favorite videos from @sarahbethyoga and it’s the one I practice first thing every morning. . A couple of years ago I was fed up with my back pain and decided to commit to yoga every day in an effort to reduce the pain. . I am happy to say I have practiced every single morning for two years now and what a difference it has made! Although I still deal with back pain from time to time, yoga has helped so much! . Thank you Sarah Beth for making yoga accessible to so many. . #sarahbethyoga . #7dayyogachallenge . #yogaforbackpain . #yoga

Since I’m not a fan of large crowds or traffic, you can find me at home in my yard this weekend. Some may think its boring but home is my favorite place. 🌸☀️🏠 #healthyhomebody . #introvertlife . #gardenlove

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Fit Delight

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Some of you know me personally and some I’ve never met so I figure it’s time to introduce myself: . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey I’m Marlene . I have been married since the age of 20 and have two kids, 19 & 14. . I have lived in California my whole life. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I act serious as little as possible. Laughing is my favorite⠀⠀⠀⠀⠀⠀⠀⠀⠀ . I am a personal trainer and have a passion for helping people feel better but I’m not immune to struggling. I have many struggles but I’ve been afraid to let them be known. (I’ll share more about this later). . My favorite place is home. Or the beach. . I stopped eating meat 4 years ago and have never looked back. . I am happiest when the sun is out and the weather is warm. This is why I probably wouldn’t do well in any other state. ☀️ . If you didn’t already know, I love working out and living healthy: strength training, HIIT, yoga and whatever I can do to keep my back healthy and pain free. . Sharing anything about myself is out of my comfort zone. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok that’s all for now. 😀

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