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Month: May 2017

Happy Mothers Day

May 14, 2017February 18, 2018Leave a comment

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Marlene In Motion

Hi I'm Marlene. This is a place I share my passion for fitness, healthy food, life, home and garden adventures. I like to share quick healthy meal ideas.

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New addition to my home gym: the @activmotionbar . . Just posted a review about it on my new blog! 😀 link in bio. See how it works in my stories. If you’re looking for a great gift someone (or yourself), use code “fitapproach” for a 25% discount . #ad #fitapproach #activmotionbar #sweatpink #functionaltraining #stabilizationtraining #strengthtraining

If you don’t already know, I love making smoothies and getting creative with it. . The more colorful the better. 💜 . Sometimes I get carried away and add so much frozen fruit that it comes out super thick. In that case I turn it into a smoothie bowl like you see here. . A bowl allows me to add more things to it like yummy @picspeanutbutter and/or @manitobaharvest hempseeds . Ingredients for this smoothie: 1/2 frozen banana 1/2 cup frozen blueberries (or more) 1/2 cup of frozen strawberries (or more) 8oz. of unsweetened vanilla almond milk 1 scoop of @sunwarriortribe vanilla protein (warrior blend) I blend in my @ninjakitchen blender, pour into a bowl and top with hempseeds and @picspeanutbutter or whatever sounds good at the moment. 😋 #smoothietuesday #smoothiebowl #purplesmoothie #vegan #plantbased

So true! ❤️ Especially this time of year when every where we look there’s temptation to buy things we don’t need. #grateful 🙏🏼

20 years ago today, I married this guy! 💕 . It’s hard to believe it’s been 20 years already! It makes me feel old and at the same time not old enough! . I would love to say all these years have been wonderful but that would not be the truth. We were so young when we got married, made many mistakes, did not know how to communicate and 5 years ago, our marriage nearly came to an end. 💔 . With a lot of effort, patience and faith, we are now in a better place and I am so proud of us for not giving up on each other. . . “With men this is impossible, but with God all things are possible.” - matt. 19:26 🙏🏼 . . #marriage #faith #grattitude

This photo is from a couple months ago when I participated in @sarahbethyoga yoga challenge. . I like this pose but I didn’t like the fact that you can see the fat around my stomach when I lean forward so I never posted it. . In my mind, I’ve always thought I can’t let anyone see my imperfections because I’m a personal trainer and I’m not setting a good example but that mindset isn’t good either because “perfect” does not exist! . I work hard to be fit and healthy but I’m still a work in progress. . #perfectdoesnotexist #fitnesstrainer #yoga . #sarahbethyoga . #yogaathome #sweatpink #perfectiondetox

My story coming soon....

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Fit Delight

Fit Delight