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Month: May 2017

Happy Mothers Day

May 14, 2017February 18, 2018Leave a comment

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Fit Delight

Hi I'm Marlene. This is a place I share my passion for fitness, healthy food, life, home and garden adventures. I like to share quick healthy meal ideas. All my recipes are gluten free. Please check out the "About" page for more info.

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Last Monday my son started school which means back to waking up early but I was having a hard time getting up and started cutting my morning yoga practice short. By Thursday my back was really hurting. . My body was reminding me how much practicing yoga daily eases my chronic back pain so this week I’m getting back on track and doing my full yoga practice no matter what. . The best way I accomplish this is by preparing for the week on Sunday, packing lunches the night before and staying away from my phone in the morning. . Rusty occasionally joins me for savana. 🙏🏼🐶💕

That’s me hiding behind a rock on the beach. 😎 . This photo reminds me of how I am on social media. I share a little here and there but I don’t let people know too much about me. . I guess I’ve always had a fear of putting myself out there and getting criticized, judged or stalked (lol) . I’m kinda paranoid and tend to overthink everything. It’s something I am working on. . Slowly but surely I’m coming out of my shell (or rock). . . 👙: High Waisted 2pc to cover up my “Mom pouch” is from @Amazon . #thisis40 . #ilovethebeach . #sweatpink . #overcomingfear . #amazonfashion

This salad is so good, I’ve had it 3 days in a row. It’s my favorite thing to eat right now. And... it’s so easy to make. Romaine & mixed greens, black beans, frozen organic corn, @daiya dairy free cheddar, @followyourheart vegan ranch dressing and of course avocado! 🥗🥑 . #meatlessmonday . #meatlesseveryday

Exactly two years ago I woke up to a spinning room. It felt like I was on a ride that kept spinning, except I wasn’t moving at all. It was so bad it made me sick to my stomach. Like how some people get sick after an intense roller coaster ride) . . I realized I had vertigo . It was also the first day of junior high for my son and I was so nervous for him. . . The vertigo would come and go for several months but especially if I was under stress. It made simple things like walking hard. Driving was scary. . I’m not sure if getting vertigo was just coincidence or if it was brought on by stress. . Today my son started High School and once again I’m nervous but this time I am careful not to get too stressed over it. . The teen years are hard and as a parent I can only worry so much. The rest is in Gods hands. . I think this is the longest post I’ve ever written . #momlife

Trying to make summer last as long as possible. 🌊☀️ . #moonlightbeach . #ilovesummer

Do what makes you happy ☀️💕🐶 . Working out, being in my yard, spending time with my family and my dog (obviously) makes me happy. . What makes you happy? . #dowhatmakesyouhappy #sunshine #outdoors #stayingactive #ilovebeinghome #sweatpink

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Fit Delight

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