Hello

My name is Marlene. I’m a fitness loving wife and a mom of two kids and a dog named Rusty (you’ll see him here often)

I’m sort of new to blogging but have been passionate about health and fitness most of my life. My workouts include weight training, HIIT cardio, running and yoga. I would love to do a handstand one day.

Cooking has never been a passion of mine but eating healthy is important to me so I make it a point to make good food that is simple and easy for anyone to make.

Exercise is a huge part of my life and without it I experience anxiety and depression. I believe exercise and a healthy diet is a natural cure to these disabling conditions.

I’m a personal trainer, but I am far from perfect. After years of my own struggles to lose weight and helping other people do the same, I finally realized that you can work your butt off all you want but if you don’t change your diet, you will not see results. Although I love working out, my focus is more on eating because what you put into your body is more important than what you put out.

This blog is I place I share my passion for healthy food, fitness, gardening and DIY around my home.

I look forward to meeting others who share the same interests.

Marlene