Skip to content

Fit Delight

Live Healthy and Happy

Home
About
Food
Fitness
- Personal Training
Home and Garden
Welcome

Tag: healthymeals

Healthy Fried Rice

February 20, 2017February 27, 2018Leave a comment

Hello

Today I’m sharing a dish I make almost on a weekly basis. I am surprised I never posted it here. Continue reading →

Search for:

Fit Delight

Hi I'm Marlene. This is a place I share my passion for fitness, healthy food, life, home and garden adventures. I like to share quick healthy meal ideas. All my recipes are gluten free. Please check out the "About" page for more info.

View Full Profile →

Today was a @traderjoes meatless Monday! I made vegan pesto pasta and it was delish! Not to mention super simple to prepare. . Vegan Pesto sauce • Brown rice rotini pasta • Sautéed onion & Crimini mushrooms • Rusty really liked it too! He Jumped on the patio table twice for some (See my stories) • #meatlessmonday #vegan #traderjoes #plantbased

I really enjoyed participating in @sarahbethyoga #7dayyogachallenge this week! • Although I have been practicing her yoga for a while, this challenge gave me the opportunity to step out of my comfort zone and try new things like FINALLY record myself doing yoga and switch up my routine. • Today’s “Slow Stretch” practice was a reminder to incorporate BADDHA KONASANA (butterfly pose) daily since my hips are beyond tight. • Rusty thought about joining me. 🐶 • #yoga • #sarahbethyoga • #selfcaresunday • #yogaathome • #sarahbethyogaapp • Leggings: @90degreebyreflex Top: @nike #nike

If I had to choose only one yoga pose as my favorite, it would be downward facing dog because it creates length in the spine and takes pressure off my low back and neck. . What’s your favorite pose? . #yoga . #backpain . #yogaforbackpain . #yogaathome . #sarabethyoga . #downwarddog . #7dayyogachallenge . @sarahbethyoga . #sweatpink . #jadeyogamat . #90degreebyreflex

This is one of my favorite videos from @sarahbethyoga and it’s the one I practice first thing every morning. . A couple of years ago I was fed up with my back pain and decided to commit to yoga every day in an effort to reduce the pain. . I am happy to say I have practiced every single morning for two years now and what a difference it has made! Although I still deal with back pain from time to time, yoga has helped so much! . Thank you Sarah Beth for making yoga accessible to so many. . #sarahbethyoga . #7dayyogachallenge . #yogaforbackpain . #yoga

Since I’m not a fan of large crowds or traffic, you can find me at home in my yard this weekend. Some may think its boring but home is my favorite place. 🌸☀️🏠 #healthyhomebody . #introvertlife . #gardenlove

Last Monday my son started school which means back to waking up early but I was having a hard time getting up and started cutting my morning yoga practice short. By Thursday my back was really hurting. . My body was reminding me how much practicing yoga daily eases my chronic back pain so this week I’m getting back on track and doing my full yoga practice no matter what. . The best way I accomplish this is by preparing for the week on Sunday, packing lunches the night before and staying away from my phone in the morning. . Rusty occasionally joins me for savana. 🙏🏼🐶💕

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Fit Delight

Fit Delight

Archives

Today was a @traderjoes meatless Monday! I made vegan pesto pasta and it was delish! Not to mention super simple to prepare. . Vegan Pesto sauce • Brown rice rotini pasta • Sautéed onion & Crimini mushrooms • Rusty really liked it too! He Jumped on the patio table twice for some (See my stories) • #meatlessmonday #vegan #traderjoes #plantbased

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 115 other followers

Archives

Follow Fit Delight on WordPress.com

Search for:

Categories

Categories

Categories

Fitness
Food
HIIT
Home and Garden
Life
Recipes
Uncategorized

Recent Posts

“Be Unapologetically You” – Blogfest 2018 (part 2)
“Perfection Detox” – Blogfest 2018 (Part 1)
I quit my job!
I quit my job!
I passed the NASM CPT EXAM!!!

Home
About
Food
Fitness
Home and Garden
Welcome

Blog at WordPress.com.