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Tag: healthymeals

Healthy Fried Rice

February 20, 2017February 27, 2018Leave a comment

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Today I’m sharing a dish I make almost on a weekly basis. I am surprised I never posted it here. Continue reading →

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Fit Delight

Hi I'm Marlene. This is a place I share my passion for fitness, healthy food, life, home and garden adventures. I like to share quick healthy meal ideas. All my recipes are gluten free. Please check out the "About" page for more info.

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This photo is from a couple months ago when I participated in @sarahbethyoga yoga challenge. . I like this pose but I didn’t like the fact that you can see the fat around my stomach when I lean forward so I never posted it. . In my mind, I’ve always thought I can’t let anyone see my imperfections because I’m a personal trainer and I’m not setting a good example but that mindset isn’t good either because “perfect” does not exist! . I work hard to be fit and healthy but I’m still a work in progress. . #perfectdoesnotexist #fitnesstrainer #yoga . #sarahbethyoga . #yogaathome #sweatpink #perfectiondetox

My story coming soon....

I’ve never been a fan of the time changing. Is there anyone that actually enjoys it getting dark early? Just wondering. . On a positive note, we’ve had some pretty amazing sunsets lately! 🌅 Captured from a few nights ago. . Cotton candy skies 🍬 . #colorfulsky #clouds #sunsets #ivotefordaylightsavings

The thought of posting even 1/2 of what I do in a day makes me tired. How about you?

Some of you know me personally and some I’ve never met so I figure it’s time to introduce myself: . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey I’m Marlene . I have been married since the age of 20 and have two kids, 19 & 14. . I have lived in California my whole life. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I act serious as little as possible. Laughing is my favorite⠀⠀⠀⠀⠀⠀⠀⠀⠀ . I am a personal trainer and have a passion for helping people feel better but I’m not immune to struggling. I have many struggles but I’ve been afraid to let them be known. (I’ll share more about this later). . My favorite place is home. Or the beach. . I stopped eating meat 4 years ago and have never looked back. . I am happiest when the sun is out and the weather is warm. This is why I probably wouldn’t do well in any other state. ☀️ . If you didn’t already know, I love working out and living healthy: strength training, HIIT, yoga and whatever I can do to keep my back healthy and pain free. . Sharing anything about myself is out of my comfort zone. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok that’s all for now. 😀

Today was a @traderjoes meatless Monday! I made vegan pesto pasta and it was delish! Not to mention super simple to prepare. . Vegan Pesto sauce • Brown rice rotini pasta • Sautéed onion & Crimini mushrooms • Rusty really liked it too! He Jumped on the patio table twice for some (See my stories) • #meatlessmonday #vegan #traderjoes #plantbased

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This photo is from a couple months ago when I participated in @sarahbethyoga yoga challenge. . I like this pose but I didn’t like the fact that you can see the fat around my stomach when I lean forward so I never posted it. . In my mind, I’ve always thought I can’t let anyone see my imperfections because I’m a personal trainer and I’m not setting a good example but that mindset isn’t good either because “perfect” does not exist! . I work hard to be fit and healthy but I’m still a work in progress. . #perfectdoesnotexist #fitnesstrainer #yoga . #sarahbethyoga . #yogaathome #sweatpink #perfectiondetox

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