Easy Roasted Asparagus 


How is your week going? A while back I had some asparagus at in my laws for dinner and I really liked it so I asked my mother in law how she made it and she said she simply made it with olive oil, garlic, salt and pepper and roasted in the oven. I said, that’s it? I’m going to try it! Because we all know I like to keep it as simple as possible. If it takes more than 15 minutes to prepare, I’m usually not interested (unless its a special occasion) Continue reading

Green Banana and Peanut Butter Smoothie

This smoothie is beyond delicious. With peanut butter and banana you don’t even taste the spinach

I always have a smoothie after my workouts but I never want it boring. I like to think of it as a little treat after 🙂


Handful of Spinach
1 Frozen Banana
1 Tbs of Peanut Butter
1 scoop of Sun Warrior Protein Vanilla
Almond milk

Blend and Enjoy!