How I feel about working out


How are you?

This morning was cold and cloudy and as usual I wanted to stay inside and be cozy but I had plans to go for a walk with my friend. I considered cancelling but I forced myself to go. We walked a neighborhood in the hills which made for a very heart pumping walk. It always helps to have someone to talk to on my walks (other than my dog) Of course, I felt great after and was glad I went. Continue reading

A Family Affair

Happy Monday

How was your weekend? This weekend was the second time my husband and I visited the trail since his Achilles rupture. We usually go by ourselves but this time we decided to bring our kids. In the past, we didn’t bring them because they were too small to keep up but their getting bigger now so we did it. Continue reading

This happens every year


How are you?

Each year I say I’m not going to let it happen but somehow it still happens. What am I talking about? Gaining weight in the winter. I can’t believe I just said that. To be honest, it’s kind of embarrassing to admit since I am a personal trainer and help people get fit and healthy but at the same time it’s what keeps me real. When people I help tell me their struggles I always tell them how much I understand… because I really I do. I know what it’s like to struggle. Continue reading